Nutrition is the use of food to nourish the body. This process involves breaking food down into its component parts including; fats, carbohydrates, proteins, minerals and vitamins. The key to really good nutrition is getting all of these nutrients in exactly the right balance, and also in the right form for your body to use efficiently as apposed to converting into fat.
There isn’t one specific diet that is ideal, nutrition is not a “one size fits all” approach, as each person has different needs and requirements based on different factors, such as age, lifestyle, activity level, sex etc.
The aim at Embrace Nutrition, is to help you achieve your full potential by designing a nutritional programme that is tailored to your needs. One that is realistic and can fit into your lifestyle, taking into consideration the time you have available, and what you do and don’t enjoy eating. We will also provide local stockists of all the products we recommend making it as easy as possible for you to put into practice the dietary changes you need.