Helen Gowers

We have all experienced biscuits or a bar of chocolate calling to us from the kitchen. Food noise is the persistent, unwanted, mental...

Discounted health apps, cycle-to-work schemes and shoulder massages are just the tip of the iceberg for health in the workplace. Its is about moving upstream to prevention where there is more potential to make a difference to public health than through government or NHS interventions! But it goes further, why wait until the metaphorical wheels have come off someones metabolism and they develop type 2 diabetes or coronary heart disease, when we know that symptoms typically start 10 to 15 years...

Introduction Insulin resistance is at the root cause of type 2 diabetes, heart disease, colorectal, liver, pancreas, breast, endometrial...