Coaching Principles
Coaching provides a confidential and supportive place to help you unpack whats troubling you, explore options and priorities and develop the confidence and skills to achieve your goals.
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Understanding your motivation for doing (or not doing) things is key to changing behaviour. Long term health is achieved through small, consistent changes not quick fixes or fad diets, let us show you how.
What we bring
We have a wealth of experience supporting people with type 2 diabetes and weight loss and can provide practical ideas for meal plans, recipes and resources. However, our skills as a coach will be to really listen to you, understand your reality, challenges and frustrations and help you determine the best way forward. We may ask questions, offer insights and uncover connections to help you fully explore the options you identify.
Packages and Pricing
30 minute discovery call (free)
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Package 1
Three 60 minute 1:1 sessions
£185
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Package 2
Six 60 minute 1:1 sessions
£325
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Further follow on sessions charged at £55 per hour or £150 for three sixty minute sessions.
General Metabolic Health
30 minute discovery call (free)
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Package 1
Three 60 minute 1:1 sessions
£185
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Package 2
Six 60 minute 1:1 sessions
£325
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Further follow on sessions charged at £55 per hour or £150 for three sixty minute sessions.
Support with GLP-1's
Cathy, Bristol
"Helen has been so helpful getting me back on track. I now understand how to motivate myself and I am confident I will achieve my goal."
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Syamantak, Winchester
“Having three coaching sessions over four weeks has been nothing short of life-changing. Helen's guidance inspired me to transform my lifestyle and eating habits, including adopting controlled fasting periods that worked like magic. I started walking regularly, managing my diet, and embracing a more positive mindset. As a result, I have lost 10 cm from my waist and 4 kg in weight. I am deeply grateful to Helen for placing me on the right track.”
Angela, Guildford
" With Helen's help and guidance, I now have a better understanding of my blood sugar results and how best to manage and improve my health with Type 2 Diabetes, including the advantages of extended fasting."