Workshops & Talks
As employers, you hold the key to preventative healthcare. The epidemic of chronic physical and mental disease is preventable and treatable through the cheapest and most basic elements of life: good food, movement, sleep, community and relaxation. Yet the population is struggling in the face of societal pressure to over consume and it’s destroying our children's health exponentially too.
Understanding that it's the impact of our lifestyle and food quality on our metabolic health (its more complicated than eat less, move more) reframes the problem in a practical and actionable way. Supporting individuals to explore their hopes and what matters to them facilitates behaviour change.
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As a company you control the physical and food environment for much of your employees’ day, your vision and work culture will determine how easily healthy behaviours are maintained. A healthy workforce is nurtured over time through tiny habits and simple nudges. Find out how to help your staff thrive and in the process help yourself, your families, and your bottom line!
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Unpacking Science
The body needs only 1tsp of glucose at any time. Yet a diet loaded with processed sugar, starch, fat and salt and constant grazing through the day overloads the delicately balanced metabolism leading to fatigue, hunger, weight gain and a myriad of chronic diseases. Understanding what and when to eat is the first step to taking back control.
Practical Strategies
Eating real food and being less sedentary curbs cravings, reduces hunger and tackles the root cause of diseases.
Understanding what matters most to us and identifying realistic goals and ways to reward progress can build helpful habits whilst quietening unhelpful ones.
Packages and Pricing
On-line presentation
1-hour metabolic health talk with Q&A session, price includes preparation and debrief.
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£250
Bespoke Workshop
Let's get creative and design an on-line or on-site metabolic workshop to meet your specific needs. Price will vary depending on complexity, travel and numbers of sessions planned.
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Price on application
Download a wellbeing audit
and evaluate how well you are supporting metabolic health in your workplace with suggestions for how to improve.
Simon, Attendee
Really interesting and insightful presentation, clearly explaining the link between diet and health with some great suggestions for eating well.
Zoe, General Manager
Helen’s engaging session on the impact of diet on energy, mood, cognition, and stress was well received. The team walked away with simple actions to improve their metabolic health.
Wendy, Attendee
Helen explained some complex concepts in a way that everyone could understand and gave simple tips on how to improve metabolic health that all can implement.